Welcome

At Turning Tides, we provide services to include psychotherapy and psychiatric medication management. We offer both in-person and virtual appointments for Virginia residents. 

We offer various types of psychotherapy services to include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Grief Therapy, and Mindfulness-Based Cognitive Therapy (MBCT). 

At Turning Tides, we see both adults and pediatrics. We see from ages 8 through adulthood for psychotherapy services and medication management. 

We participate with most major insurance companies, to include Anthem BCBS, Aetna, Cigna, Carelon Behavioral Health, Quest Behavioral Health, Blue Cross Blue Shield of Massachusetts; additional credentialing for other insurance providers is in progress.  Affordable self pay options are still available. 

At Turning Tides, our areas of focus include, general mental health & wellness, depression, anxiety, panic disorders, trauma, ADHD, grief, bipolar disorders, and life transitions.